What is The Breathe Academy?

This is a place for people to discover ways to be present and begin to understand what they can do to do to live a happy, joyful life through mindful practice and meditation.

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the breathe academy

What will you learn?

We all have the ability to learn to become the master, and not the slave, of our minds if we learn how to self-regulate our thoughts and emotions.  Mindfulness can be a great teacher of this.

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the breathe academy

Mindfulness is a tool that allows us to see our world as if standing and looking at the landscape of our own particular life from a new vantage point. We can begin to recognize the ways in which we contribute to our own discontent and can decide to make a change.

How can mindfulness meditation help you?

the breathe academy

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