Coaching Options

Book a coaching session

or stress reduction programme today

- Pay and add your date via 1 easy step via PayPal

the breathe academy

Programme set-up

8 x two-hour classes each week for 8 weeks, plus an all-day retreat

 

Next course dates:

Mindfulness Taster Evening: Tuesday 13th March 2018, 7.30 - 9.00pm. Cost: £10

 

MBSR Evening Dates for 2018

Thursday:   May 10 |  May 17 |  May 24  |  break |  Jun 7   | Jun 14 |  Jun 21 |  Jun 28 | Jul 5

Time: 7.45pm - 9.45pm

Plus an ’all-day’ retreat: Sunday 24 June

Time: 10am - 4pm

Deepening Mindfulness Course - 6 Weeks. 

For graduates of the MBSR course or those with a meditation practice

Tuesday:  Jun 5  | Jun 12   | Jun 19   |  Jun 26  |  Jul 3 |  Jul 10 |  

Time:  8.00pm - 9.30pm

Cost: £160 

 

Mindfulness for Parents - NEW for 2018

Friday:  Apr 27  | May 4  | May 11  |  May 18  |  May 25 |  Break  |  Jun 15  | Jun 22 | Jun 29

Time: 10.00am - 12.00pm

Plus an ’all-day’ retreat: Friday 8 June  

Time: 10am - 4pm

One-to-one awareness coaching

I am available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life.  I can also do this with a group of friends or family if that is preferred.

 

Group sessions amongst friends or family can be arranged to suit.

Costs:

£295 for the 8-week MBSR programme (includes an all day retreat)

£50 for a MBSR catch up session

£60 for a one-one session

£60 for all day retreat (included in MBSR programme)

Location:

Deansway, London, N2 

ENQUIRE HERE

OUR POLICY